Voiceproblem.org: Prevention: Highlights

Voice Disorder Prevention: Highlights

Prevention of Voice Disorders – Avoid Risk Factors and Maintain Voice Health

Most voice disorders are preventable. Strategies that raise patient awareness of voice disorders and voice health play key roles in the prevention of voice disorders.

Voice Health Through Vocal Hygiene – Not Just for Performing Artists

Voice health as a part of good health is not just for voice professionals. Just as hygiene plays a key role in general health issues and the prevention of diseases, vocal hygiene plays a key role in voice preservation and the prevention of voice disorders.

Components of Vocal Hygiene

Components of vocal hygiene are:

Healthy diet and lifestyle
Voice warm-ups before use
Voice training on proper technique to meet voice demands
Voice exercise to improve endurance and power
Proper voice use and avoidance of voice misuse and overuse

Remembering Steps for Vocal Hygiene

V	Value your voice through healthy diet and lifestyle.
O	Optimize your voice with vocal warm-ups before use.
I	Invest in your voice with training in proper voice technique.
C	Cherish your voice by avoiding voice misuse, overuse, and abuse.
E	Exercise your voice to increase endurance and power.

Understanding Voice Disorder Prevention

Advisory Note

Patient education material presented here does not substitute for medical consultation or examination, nor is this material intended to provide advice on the medical treatment appropriate to any specific circumstances.

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